| Getting in touch with nature, getting your hands dirty, taking in with all your senses the gifts nature has to offer us is empowering. Growing your own nutrition, designing and creating your own sanctuary where you can exercise the mind, body and spirit, as well as meditate and de-stress and learning how to use the things nature gives us to provide for ourselves and maintain the body.... "the spiritual temple" has always been within our control. | ||||||||
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"The foods we eat determine health, well-being and longevity. Some foods have medicinal qualities..." Invitation To Holistic Health / Charlotte Eliopoulos |
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