...Nutrition Breakdown...
The old saying, "YOU ARE WHAT YOU
EAT" according to Dr. David Friedman should be,
"YOU ARE WHAT YOU ABSORB."
Chewing your food initializes the digestive enzymes allowing the
body to absorb the nutrients from the foods we consume.
The Nutrition
Breakdown consists of the Daily Recommended Nutrients, Amino Acids,
Vitamins, Enzymes, Minerals and Trace Minerals. As you grow your
nutrition, you can educate yourself on just how all the nutrients
our body needs, work to maintain our health.
I personally find the various nutrition information fascinating. As I
research the "Why's" of each nutrient, it is amazing how the fruits,
vegetables, grains and nuts provide the protection against diseases and
slows aging when they are consumed and prepared in the proper manner.
| Recommended
Daily Nutrients |
| Calories Cholesterol Carbohydrates Enzymes Fats |
| Fiber Minerals Protein Trace Minerals Vitamins |
| Amino Acids |